Even after I had learned how to cook most things, I had no idea how to deal with a piece of salmon. It was embarrassing, but I was sufficiently terrified by the idea of cooking, not just salmon, but any fish, that I almost never tried. I was scared of it being raw, but I hated it overcooked. So I just skipped the whole thing, which is really a shame when you live in the Pacific Northwest.
Enter that saviour of timid chefs everywhere, Mark Bittman! All of his recipes tend to have a comforting, you-can-do-this sort of tone, with simple techniques and ingredients. I discovered a stovetop-to-oven method of cooking salmon fillets in his book The Minimalist Cooks at Home, and it worked so well I wouldn’t cook salmon any other way for years. It repeatedly produced fish that was moist, tender and cooked all the way through. It’s simple: crust the fish with herbs and spices, melt butter in an oven-safe skillet over medium-high heat, add the fish seasoning-side down and cook one minute. Flip and cook one more minute. Put the pan in the oven and cook about five minutes or until done how you like. Easy.